Rutabagas, raw

per 100 gram

Water89.43g
Energy37.0kcal
Energy157.0kJ
Protein1.08g
Total lipid (fat)0.16g
Ash0.71g
Carbohydrate, by difference8.62g
Fiber, total dietary2.3g
Sugars, total4.46g
Sucrose0.53g
Glucose (dextrose)2.3g
Fructose1.61g
Lactose0.0g
Maltose0.02g
Galactose0.0g
Starch0.4g
Calcium, Ca43.0mg
Iron, Fe0.44mg
Magnesium, Mg20.0mg
Phosphorus, P53.0mg
Potassium, K305.0mg
Sodium, Na12.0mg
Zinc, Zn0.24mg
Copper, Cu0.032mg
Manganese, Mn0.131mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid25.0mg
Thiamin0.09mg
Riboflavin0.04mg
Niacin0.7mg
Pantothenic acid0.16mg
Vitamin B-60.1mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total14.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU2.0IU
Lycopene14.0??g
Lutein + zeaxanthin19.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.025g
16:1 undifferentiated0.0g
18:1 undifferentiated0.025g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.088g
18:2 undifferentiated0.035g
18:3 undifferentiated0.053g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg